Lynden Renfrum

Netherlands 16-24
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

589
Place
Total Time
1:21:39
Performance
31.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 18.5% slower than expected
  • • Specific weakness: Farmers Carry - 18.2% slower than expected

Category Performance

aerobic
-3.0%
vs expected
strength
+5.0%
vs expected
running
+2.5%
vs expected