Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
589
Total Time
1:21:39
Overall Percentile
31.3
Lower is faster
Athlete
Lynden Renfrum
Netherlands

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +9.8%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 4:26 +3.4% 38th 4:50
Run 2 4:33 4:22 +3.8% 41th 4:46
Run 3 4:56 4:40 +5.6% 45th 5:05
Run 4 4:51 4:44 +2.3% 37th 5:11
Run 5 5:02 4:57 +1.4% 34th 5:28
Run 6 5:05 4:47 +5.9% 46th 5:15
Run 7 4:56 4:47 +3.1% 38th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:18 -5.2% 8th 4:28
Sled Push strength 2:11 2:24 -9.2% 15th 2:42
Sled Pull strength 5:30 4:38 +18.5% 63th 5:18
Burpee Broad Jump aerobic 4:45 5:07 -7.4% 23th 6:04
Row aerobic 4:46 4:36 +3.5% 51th 4:48
Farmers Carry strength 2:14 1:53 +18.2% 65th 2:08
Sandbag Lunges strength 4:35 4:30 +1.6% 33th 5:15
Wall Balls strength 6:37 6:54 -4.1% 28th 8:29
Total Running running 33:58 33:08 +2.5% 37th 36:13

How to Read This Analysis