François Dees

Netherlands 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

591
Place
Total Time
1:21:42
Performance
31.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 77.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 8.1% slower than expected

Category Performance

aerobic
-2.6%
vs expected
strength
+11.8%
vs expected
running
-3.7%
vs expected