Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
591
Total Time
1:21:42
Overall Percentile
31.5
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:26 | +2.5% | 37th | 4:50 |
| Run 2 | 4:15 | 4:23 | -3.1% | 23th | 4:46 |
| Run 3 | 4:36 | 4:40 | -1.6% | 26th | 5:05 |
| Run 4 | 4:31 | 4:44 | -4.8% | 19th | 5:11 |
| Run 5 | 4:32 | 4:58 | -8.8% | 14th | 5:28 |
| Run 6 | 4:47 | 4:48 | -0.4% | 30th | 5:15 |
| Run 7 | 4:41 | 4:47 | -2.2% | 26th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 77.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:18 | -4.1% | 12th | 4:28 |
| Sled Push | strength | 1:58 | 2:24 | -18.3% | 6th | 2:42 |
| Sled Pull | strength | 4:24 | 4:38 | -5.2% | 23th | 5:18 |
| Burpee Broad Jump | aerobic | 5:26 | 5:08 | +5.8% | 40th | 6:04 |
| Row | aerobic | 4:10 | 4:36 | -9.6% | 1th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:53 | -3.1% | 26th | 2:08 |
| Sandbag Lunges | strength | 4:53 | 4:30 | +8.1% | 43th | 5:15 |
| Wall Balls | strength | 12:15 | 6:54 | +77.2% | 90th | 8:29 |
| Total Running | running | 31:55 | 33:09 | -3.7% | 21th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength