Marc Udo
Netherlands
40-44
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
624
Place
Training Recommendations
- • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 45.4% slower than expected
- • Specific weakness: Sled Pull - 9.8% slower than expected
Category Performance
aerobic
+12.1%
vs expected
strength
-4.6%
vs expected
running
-3.0%
vs expected