Lars Ijkema
Netherlands
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
641
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Sled Push - 13.8% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+7.6%
vs expected
running
+3.3%
vs expected