Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
641
Total Time
1:22:49
Overall Percentile
34.1
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:29 | +14.0% | 68th | 4:50 |
| Run 2 | 4:43 | 4:26 | +6.3% | 51th | 4:46 |
| Run 3 | 4:51 | 4:43 | +2.5% | 41th | 5:05 |
| Run 4 | 5:03 | 4:48 | +5.2% | 48th | 5:11 |
| Run 5 | 5:04 | 5:02 | +0.6% | 36th | 5:28 |
| Run 6 | 4:50 | 4:51 | -0.6% | 32th | 5:15 |
| Run 7 | 5:03 | 4:50 | +4.1% | 45th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:19 | +5.4% | 65th | 4:28 |
| Sled Push | strength | 2:47 | 2:26 | +13.8% | 61th | 2:42 |
| Sled Pull | strength | 4:22 | 4:43 | -7.7% | 21th | 5:18 |
| Burpee Broad Jump | aerobic | 5:18 | 5:15 | +0.7% | 36th | 6:04 |
| Row | aerobic | 4:41 | 4:38 | +1.1% | 40th | 4:48 |
| Farmers Carry | strength | 2:10 | 1:55 | +12.6% | 60th | 2:08 |
| Sandbag Lunges | strength | 5:10 | 4:36 | +12.0% | 52th | 5:15 |
| Wall Balls | strength | 7:39 | 7:07 | +7.4% | 45th | 8:29 |
| Total Running | running | 34:41 | 33:33 | +3.3% | 43th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength