Mitchel Tramper

Netherlands 35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

662
Place
Total Time
1:23:08
Performance
35.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 44.7% slower than expected

Category Performance

aerobic
+9.7%
vs expected
strength
+11.7%
vs expected
running
-7.1%
vs expected