Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Mitchel Tramper
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
662
Total Time
1:23:08
Overall Percentile
35.2
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +9.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:30 | -11.2% | 11th | 4:50 |
| Run 2 | 4:06 | 4:27 | -7.9% | 16th | 4:46 |
| Run 3 | 4:17 | 4:44 | -9.7% | 13th | 5:05 |
| Run 4 | 4:33 | 4:49 | -5.6% | 21th | 5:11 |
| Run 5 | 4:56 | 5:03 | -2.4% | 29th | 5:28 |
| Run 6 | 4:39 | 4:52 | -4.7% | 23th | 5:15 |
| Run 7 | 4:47 | 4:52 | -1.7% | 31th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 44.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +2.2% | 47th | 4:28 |
| Sled Push | strength | 2:26 | 2:27 | -0.9% | 33th | 2:42 |
| Sled Pull | strength | 4:16 | 4:45 | -10.3% | 18th | 5:18 |
| Burpee Broad Jump | aerobic | 6:26 | 5:17 | +21.5% | 63th | 6:04 |
| Row | aerobic | 4:54 | 4:38 | +5.6% | 64th | 4:48 |
| Farmers Carry | strength | 2:11 | 1:56 | +12.9% | 61th | 2:08 |
| Sandbag Lunges | strength | 6:43 | 4:38 | +44.7% | 87th | 5:15 |
| Wall Balls | strength | 8:03 | 7:10 | +12.1% | 51th | 8:29 |
| Total Running | running | 31:18 | 33:40 | -7.1% | 18th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength