Bas Berkhout
Netherlands
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
664
Place
Training Recommendations
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.9% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
-5.0%
vs expected
running
+3.9%
vs expected