Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
664
Total Time
1:23:09
Overall Percentile
35.4
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:30 | +9.5% | 59th | 4:50 |
| Run 2 | 4:42 | 4:27 | +5.6% | 50th | 4:46 |
| Run 3 | 4:56 | 4:44 | +3.9% | 45th | 5:05 |
| Run 4 | 5:02 | 4:49 | +4.4% | 47th | 5:11 |
| Run 5 | 5:13 | 5:03 | +3.2% | 43th | 5:28 |
| Run 6 | 5:03 | 4:52 | +3.5% | 43th | 5:15 |
| Run 7 | 5:07 | 4:52 | +5.1% | 48th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:20 | -0.5% | 32th | 4:28 |
| Sled Push | strength | 2:03 | 2:27 | -16.6% | 9th | 2:42 |
| Sled Pull | strength | 3:52 | 4:45 | -18.7% | 8th | 5:18 |
| Burpee Broad Jump | aerobic | 6:21 | 5:17 | +19.8% | 61th | 6:04 |
| Row | aerobic | 4:46 | 4:38 | +2.7% | 51th | 4:48 |
| Farmers Carry | strength | 1:52 | 1:56 | -3.5% | 29th | 2:08 |
| Sandbag Lunges | strength | 5:23 | 4:38 | +15.9% | 58th | 5:15 |
| Wall Balls | strength | 7:02 | 7:11 | -2.1% | 35th | 8:29 |
| Total Running | running | 34:59 | 33:41 | +3.9% | 45th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength