Henk Mullem
Netherlands
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
666
Place
Training Recommendations
- • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 24.7% slower than expected
Category Performance
aerobic
+9.7%
vs expected
strength
+6.9%
vs expected
running
-1.8%
vs expected