Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
666
Total Time
1:23:12
Overall Percentile
35.4
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:30 | +4.6% | 47th | 4:50 |
| Run 2 | 4:28 | 4:27 | +0.3% | 36th | 4:46 |
| Run 3 | 4:44 | 4:44 | -0.3% | 34th | 5:05 |
| Run 4 | 4:39 | 4:49 | -3.6% | 26th | 5:11 |
| Run 5 | 4:53 | 5:03 | -3.5% | 27th | 5:28 |
| Run 6 | 4:49 | 4:53 | -1.4% | 32th | 5:15 |
| Run 7 | 4:49 | 4:52 | -1.1% | 32th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:20 | +7.2% | 75th | 4:28 |
| Sled Push | strength | 3:04 | 2:27 | +24.7% | 78th | 2:42 |
| Sled Pull | strength | 5:13 | 4:45 | +9.6% | 52th | 5:18 |
| Burpee Broad Jump | aerobic | 6:10 | 5:18 | +16.3% | 57th | 6:04 |
| Row | aerobic | 4:54 | 4:38 | +5.5% | 64th | 4:48 |
| Farmers Carry | strength | 1:58 | 1:56 | +1.6% | 39th | 2:08 |
| Sandbag Lunges | strength | 4:35 | 4:38 | -1.4% | 33th | 5:15 |
| Wall Balls | strength | 7:12 | 7:11 | +0.1% | 38th | 8:29 |
| Total Running | running | 33:05 | 33:42 | -1.8% | 30th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength