Dennis Heemskerk
Netherlands
50-54
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
678
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 32.2% slower than expected
Category Performance
aerobic
+7.9%
vs expected
strength
+18.0%
vs expected
running
-12.3%
vs expected