Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
678
Total Time
1:23:33
Overall Percentile
36.1
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:31 | -13.1% | 9th | 4:50 |
| Run 2 | 4:05 | 4:28 | -8.7% | 16th | 4:46 |
| Run 3 | 4:15 | 4:45 | -10.8% | 12th | 5:05 |
| Run 4 | 4:21 | 4:50 | -10.1% | 13th | 5:11 |
| Run 5 | 4:26 | 5:04 | -12.7% | 11th | 5:28 |
| Run 6 | 4:14 | 4:54 | -13.7% | 8th | 5:15 |
| Run 7 | 4:23 | 4:53 | -10.4% | 13th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:20 | +6.6% | 73th | 4:28 |
| Sled Push | strength | 2:34 | 2:28 | +3.9% | 44th | 2:42 |
| Sled Pull | strength | 5:39 | 4:47 | +18.0% | 67th | 5:18 |
| Burpee Broad Jump | aerobic | 5:44 | 5:20 | +7.3% | 47th | 6:04 |
| Row | aerobic | 5:06 | 4:39 | +9.6% | 81th | 4:48 |
| Farmers Carry | strength | 2:07 | 1:56 | +8.8% | 54th | 2:08 |
| Sandbag Lunges | strength | 5:57 | 4:40 | +27.1% | 73th | 5:15 |
| Wall Balls | strength | 9:36 | 7:15 | +32.2% | 70th | 8:29 |
| Total Running | running | 29:40 | 33:49 | -12.3% | 9th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength