Robin Wijngaard
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
67
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 47.8% slower than expected
Category Performance
aerobic
+13.3%
vs expected
strength
+25.2%
vs expected
running
-6.4%
vs expected