Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
67
Total Time
1:07:47
Overall Percentile
3.6
Lower is faster
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:46 | -0.4% | 4th | 4:50 |
| Run 2 | 3:40 | 3:44 | -1.9% | 3th | 4:46 |
| Run 3 | 3:45 | 3:59 | -6.1% | 1th | 5:05 |
| Run 4 | 3:43 | 4:00 | -7.3% | 1th | 5:11 |
| Run 5 | 3:51 | 4:07 | -6.6% | 1th | 5:28 |
| Run 6 | 3:49 | 4:02 | -5.7% | 1th | 5:15 |
| Run 7 | 3:45 | 4:01 | -6.8% | 1th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.8% slower than expected
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:01 | +4.6% | 20th | 4:28 |
| Sled Push | strength | 2:28 | 1:54 | +28.7% | 36th | 2:42 |
| Sled Pull | strength | 3:58 | 3:33 | +11.5% | 10th | 5:18 |
| Burpee Broad Jump | aerobic | 4:35 | 3:34 | +28.0% | 18th | 6:04 |
| Row | aerobic | 4:35 | 4:16 | +7.3% | 29th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:29 | +20.2% | 21th | 2:08 |
| Sandbag Lunges | strength | 3:52 | 3:16 | +17.9% | 11th | 5:15 |
| Wall Balls | strength | 6:21 | 4:17 | +47.8% | 23th | 8:29 |
| Total Running | running | 26:19 | 28:06 | -6.4% | 1th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength