Arjen Haringsma
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
684
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Sandbag Lunges - 36.9% slower than expected
Category Performance
aerobic
+1.4%
vs expected
strength
+5.5%
vs expected
running
+3.3%
vs expected