Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
684
Total Time
1:23:45
Overall Percentile
36.4
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.4%
Race avg drop: +9.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:32 | -8.1% | 17th | 4:50 |
| Run 2 | 4:17 | 4:28 | -4.4% | 24th | 4:46 |
| Run 3 | 5:10 | 4:46 | +8.2% | 57th | 5:05 |
| Run 4 | 5:09 | 4:51 | +6.2% | 53th | 5:11 |
| Run 5 | 5:39 | 5:05 | +10.9% | 62th | 5:28 |
| Run 6 | 5:20 | 4:54 | +8.5% | 57th | 5:15 |
| Run 7 | 5:16 | 4:54 | +7.5% | 55th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 36.9% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:20 | -2.7% | 22th | 4:28 |
| Sled Push | strength | 2:13 | 2:28 | -10.6% | 17th | 2:42 |
| Sled Pull | strength | 4:50 | 4:48 | +0.6% | 39th | 5:18 |
| Burpee Broad Jump | aerobic | 5:40 | 5:21 | +5.6% | 45th | 6:04 |
| Row | aerobic | 4:43 | 4:39 | +1.3% | 44th | 4:48 |
| Farmers Carry | strength | 2:20 | 1:57 | +19.5% | 72th | 2:08 |
| Sandbag Lunges | strength | 6:26 | 4:41 | +36.9% | 83th | 5:15 |
| Wall Balls | strength | 5:55 | 7:17 | -18.9% | 17th | 8:29 |
| Total Running | running | 35:01 | 33:54 | +3.3% | 45th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength