Paul Fluks

Netherlands 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

762
Place
Total Time
1:25:10
Performance
40.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 28.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 15.1% slower than expected

Category Performance

aerobic
-2.9%
vs expected
strength
+5.7%
vs expected
running
+1.3%
vs expected