Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
762
Total Time
1:25:10
Overall Percentile
40.6
Lower is faster
Athlete
Paul Fluks
Netherlands

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +12.9%
Race avg drop: +9.8%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 4:36 +2.2% 46th 4:50
Run 2 4:27 4:32 -2.1% 35th 4:46
Run 3 4:59 4:50 +2.8% 49th 5:05
Run 4 5:00 4:55 +1.5% 46th 5:11
Run 5 5:24 5:10 +4.3% 51th 5:28
Run 6 5:07 4:59 +2.5% 48th 5:15
Run 7 5:13 4:58 +4.8% 53th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:22 +2.8% 57th 4:28
Sled Push strength 2:23 2:31 -5.7% 29th 2:42
Sled Pull strength 4:23 4:54 -10.8% 22th 5:18
Burpee Broad Jump aerobic 4:56 5:31 -10.7% 27th 6:04
Row aerobic 4:39 4:41 -0.9% 36th 4:48
Farmers Carry strength 2:34 1:59 +28.8% 83th 2:08
Sandbag Lunges strength 5:33 4:49 +15.1% 63th 5:15
Wall Balls strength 7:39 7:33 +1.1% 45th 8:29
Total Running running 34:52 34:25 +1.3% 44th 36:13

How to Read This Analysis