Dilano Mardjoeki
Netherlands
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
789
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 49.5% slower than expected
- • Specific weakness: Sled Pull - 23.2% slower than expected
Category Performance
aerobic
-8.4%
vs expected
strength
+15.8%
vs expected
running
+3.0%
vs expected