Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
789
Total Time
1:25:38
Overall Percentile
42.0
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +9.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:37 | -5.5% | 27th | 4:50 |
| Run 2 | 4:31 | 4:34 | -1.1% | 39th | 4:46 |
| Run 3 | 5:03 | 4:52 | +3.7% | 52th | 5:05 |
| Run 4 | 4:57 | 4:57 | -0.0% | 43th | 5:11 |
| Run 5 | 5:21 | 5:12 | +2.7% | 49th | 5:28 |
| Run 6 | 5:04 | 5:00 | +1.0% | 45th | 5:15 |
| Run 7 | 6:19 | 5:00 | +26.2% | 90th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 49.5% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.5% | 38th | 4:28 |
| Sled Push | strength | 2:49 | 2:32 | +10.7% | 63th | 2:42 |
| Sled Pull | strength | 6:06 | 4:57 | +23.2% | 77th | 5:18 |
| Burpee Broad Jump | aerobic | 4:20 | 5:34 | -22.3% | 13th | 6:04 |
| Row | aerobic | 4:35 | 4:42 | -2.5% | 29th | 4:48 |
| Farmers Carry | strength | 3:00 | 2:00 | +49.5% | 96th | 2:08 |
| Sandbag Lunges | strength | 5:02 | 4:51 | +3.5% | 48th | 5:15 |
| Wall Balls | strength | 7:02 | 7:39 | -8.1% | 35th | 8:29 |
| Total Running | running | 35:37 | 34:35 | +3.0% | 49th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength