Kelvin Ko
Netherlands
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
810
Place
Training Recommendations
- • Focus on running endurance - 6.6% below expected on total running time
- • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 28.0% slower than expected
Category Performance
aerobic
-4.1%
vs expected
strength
+4.5%
vs expected
running
+6.6%
vs expected