Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: +9.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:38 | -0.5% | 40th | 4:50 |
| Run 2 | 4:46 | 4:35 | +4.0% | 54th | 4:46 |
| Run 3 | 5:12 | 4:53 | +6.4% | 59th | 5:05 |
| Run 4 | 5:24 | 4:58 | +8.6% | 63th | 5:11 |
| Run 5 | 5:41 | 5:13 | +8.6% | 63th | 5:28 |
| Run 6 | 5:39 | 5:02 | +12.2% | 71th | 5:15 |
| Run 7 | 5:43 | 5:01 | +13.8% | 74th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:23 | -6.0% | 12th | 4:28 |
| Sled Push | strength | 2:45 | 2:33 | +7.5% | 58th | 2:42 |
| Sled Pull | strength | 4:59 | 4:58 | +0.1% | 45th | 5:18 |
| Burpee Broad Jump | aerobic | 5:16 | 5:37 | -6.3% | 36th | 6:04 |
| Row | aerobic | 4:42 | 4:42 | -0.2% | 42th | 4:48 |
| Farmers Carry | strength | 2:35 | 2:01 | +28.0% | 84th | 2:08 |
| Sandbag Lunges | strength | 5:04 | 4:53 | +3.4% | 49th | 5:15 |
| Wall Balls | strength | 6:26 | 7:43 | -16.7% | 24th | 8:29 |
| Total Running | running | 37:02 | 34:43 | +6.6% | 60th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength