Nicole Podedworny

30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

1390
Place
Total Time
2:02:38
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 60.3% slower than expected
  • • Specific weakness: Sled Pull - 8.5% slower than expected

Category Performance

aerobic
-2.4%
vs expected
strength
+14.4%
vs expected
running
-7.6%
vs expected