Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +2.7%
Race avg drop: -4.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 9:49 | -19.8% | 76th | 7:15 |
| Run 2 | 7:47 | 7:58 | -2.3% | 99th | 5:48 |
| Run 3 | 8:11 | 8:22 | -2.4% | 99th | 6:04 |
| Run 4 | 7:56 | 8:30 | -6.8% | 97th | 6:08 |
| Run 5 | 8:18 | 8:45 | -5.2% | 98th | 6:14 |
| Run 6 | 7:47 | 8:39 | -10.0% | 95th | 6:09 |
| Run 7 | 8:18 | 8:40 | -4.3% | 98th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.3% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:46 | -3.0% | 98th | 4:52 |
| Sled Push | strength | 2:24 | 2:23 | +0.3% | 100th | 1:41 |
| Sled Pull | strength | 7:15 | 6:41 | +8.5% | 100th | 4:22 |
| Burpee Broad Jump | aerobic | 7:23 | 7:08 | +3.4% | 100th | 4:13 |
| Row | aerobic | 5:44 | 6:12 | -7.7% | 92th | 5:10 |
| Farmers Carry | strength | 2:28 | 2:36 | -5.4% | 99th | 1:50 |
| Sandbag Lunges | strength | 6:25 | 5:56 | +8.1% | 100th | 3:45 |
| Wall Balls | strength | 11:16 | 7:01 | +60.3% | 100th | 4:42 |
| Total Running | running | 56:10 | 60:48 | -7.6% | 96th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength