Merlin Smeenk
Germany
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
815
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 28.1% slower than expected
- • Specific weakness: Sled Push - 11.3% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+4.5%
vs expected
running
+2.6%
vs expected