Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +9.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 4:38 | +36.4% | 98th | 4:50 |
| Run 2 | 4:27 | 4:35 | -3.0% | 35th | 4:46 |
| Run 3 | 4:44 | 4:53 | -3.2% | 34th | 5:05 |
| Run 4 | 4:50 | 4:58 | -2.8% | 36th | 5:11 |
| Run 5 | 5:12 | 5:14 | -0.7% | 42th | 5:28 |
| Run 6 | 5:05 | 5:02 | +0.9% | 46th | 5:15 |
| Run 7 | 5:00 | 5:01 | -0.5% | 42th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:23 | -3.3% | 24th | 4:28 |
| Sled Push | strength | 2:51 | 2:33 | +11.3% | 65th | 2:42 |
| Sled Pull | strength | 4:55 | 4:59 | -1.4% | 43th | 5:18 |
| Burpee Broad Jump | aerobic | 6:07 | 5:37 | +8.8% | 56th | 6:04 |
| Row | aerobic | 4:42 | 4:42 | -0.3% | 42th | 4:48 |
| Farmers Carry | strength | 1:54 | 2:01 | -5.9% | 32th | 2:08 |
| Sandbag Lunges | strength | 6:17 | 4:54 | +28.1% | 80th | 5:15 |
| Wall Balls | strength | 6:59 | 7:43 | -9.7% | 34th | 8:29 |
| Total Running | running | 35:38 | 34:44 | +2.6% | 49th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength