Daniel Ehrlich
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
817
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 41.3% slower than expected
- • Specific weakness: Sled Push - 13.2% slower than expected
Category Performance
aerobic
-4.3%
vs expected
strength
+7.3%
vs expected
running
+0.4%
vs expected