Ndumbe Kompane
Germany
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
819
Place
Training Recommendations
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 36.9% slower than expected
- • Specific weakness: Row - 19.2% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
-2.8%
vs expected
running
-4.6%
vs expected