Raf Roefs
Netherlands
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
81
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 36.4% slower than expected
- • Specific weakness: Sled Push - 30.1% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+21.8%
vs expected
running
-0.0%
vs expected