Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +17.1%
Race avg drop: +9.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:49 | -5.4% | 2th | 4:50 |
| Run 2 | 3:42 | 3:46 | -2.1% | 3th | 4:46 |
| Run 3 | 4:02 | 4:02 | -0.1% | 6th | 5:05 |
| Run 4 | 4:05 | 4:03 | +0.7% | 6th | 5:11 |
| Run 5 | 4:25 | 4:10 | +5.8% | 10th | 5:28 |
| Run 6 | 4:09 | 4:05 | +1.3% | 6th | 5:15 |
| Run 7 | 4:25 | 4:04 | +8.4% | 15th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.2% | 9th | 4:28 |
| Sled Push | strength | 2:32 | 1:56 | +30.1% | 41th | 2:42 |
| Sled Pull | strength | 3:53 | 3:37 | +7.1% | 8th | 5:18 |
| Burpee Broad Jump | aerobic | 3:36 | 3:40 | -2.1% | 3th | 6:04 |
| Row | aerobic | 4:29 | 4:17 | +4.5% | 19th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:30 | +18.2% | 21th | 2:08 |
| Sandbag Lunges | strength | 3:56 | 3:21 | +17.2% | 12th | 5:15 |
| Wall Balls | strength | 6:05 | 4:27 | +36.4% | 20th | 8:29 |
| Total Running | running | 28:25 | 28:25 | -0.0% | 5th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength