Joost Bruyn

Netherlands 55-59
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

839
Place
Total Time
1:26:34
Performance
44.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 31.8% slower than expected
  • • Specific weakness: Sled Push - 8.0% slower than expected

Category Performance

aerobic
+1.8%
vs expected
strength
+4.2%
vs expected
running
-1.4%
vs expected