Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
839
Total Time
1:26:34
Overall Percentile
44.6
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:39 | +4.3% | 56th | 4:50 |
| Run 2 | 4:38 | 4:36 | +0.5% | 46th | 4:46 |
| Run 3 | 4:51 | 4:54 | -1.3% | 41th | 5:05 |
| Run 4 | 5:02 | 4:59 | +0.7% | 47th | 5:11 |
| Run 5 | 5:18 | 5:15 | +0.7% | 46th | 5:28 |
| Run 6 | 4:54 | 5:03 | -3.3% | 36th | 5:15 |
| Run 7 | 4:52 | 5:03 | -3.7% | 35th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:24 | +3.7% | 65th | 4:28 |
| Sled Push | strength | 2:47 | 2:34 | +8.0% | 61th | 2:42 |
| Sled Pull | strength | 4:26 | 5:01 | -11.7% | 24th | 5:18 |
| Burpee Broad Jump | aerobic | 5:27 | 5:40 | -4.1% | 40th | 6:04 |
| Row | aerobic | 5:00 | 4:43 | +5.8% | 74th | 4:48 |
| Farmers Carry | strength | 1:49 | 2:02 | -10.7% | 25th | 2:08 |
| Sandbag Lunges | strength | 5:08 | 4:56 | +3.7% | 51th | 5:15 |
| Wall Balls | strength | 10:19 | 7:49 | +31.8% | 77th | 8:29 |
| Total Running | running | 34:27 | 34:55 | -1.4% | 40th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength