Remco Groeneveld

Netherlands 40-44
2
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

85
Place
Total Time
1:08:49
Performance
4.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 33.0% slower than expected

Category Performance

aerobic
+5.7%
vs expected
strength
+20.0%
vs expected
running
+0.5%
vs expected

Maastricht 2025 - S8

hyrox_pro_men

149
Place
Total Time
1:21:46
Performance
49.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 20.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 20.5% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+10.2%
vs expected
running
-2.4%
vs expected