Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
149
Total Time
1:21:46
Overall Percentile
49.2
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +11.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:09 | +3.7% | 62th | 4:12 |
| Run 2 | 4:13 | 4:06 | +2.6% | 56th | 4:09 |
| Run 3 | 4:21 | 4:26 | -2.1% | 48th | 4:29 |
| Run 4 | 4:28 | 4:33 | -1.9% | 47th | 4:36 |
| Run 5 | 4:28 | 4:44 | -6.0% | 36th | 4:48 |
| Run 6 | 4:25 | 4:38 | -4.7% | 40th | 4:41 |
| Run 7 | 4:38 | 4:41 | -1.3% | 48th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:10 | +3.2% | 71th | 4:11 |
| Sled Push | strength | 3:34 | 3:16 | +8.8% | 69th | 3:19 |
| Sled Pull | strength | 6:01 | 6:23 | -5.9% | 45th | 6:32 |
| Burpee Broad Jump | aerobic | 4:28 | 4:42 | -5.0% | 43th | 4:48 |
| Row | aerobic | 4:39 | 4:31 | +2.7% | 64th | 4:33 |
| Farmers Carry | strength | 2:20 | 2:10 | +7.1% | 61th | 2:13 |
| Sandbag Lunges | strength | 6:04 | 5:02 | +20.5% | 81th | 5:07 |
| Wall Balls | strength | 9:03 | 7:29 | +20.8% | 78th | 7:39 |
| Total Running | running | 30:52 | 31:37 | -2.4% | 46th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength