Frank Botman

Netherlands 35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

866
Place
Total Time
1:26:56
Performance
46.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 26.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 12.1% slower than expected

Category Performance

aerobic
+1.8%
vs expected
strength
+6.4%
vs expected
running
+2.4%
vs expected