Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
866
Total Time
1:26:56
Overall Percentile
46.0
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:40 | +5.3% | 59th | 4:50 |
| Run 2 | 4:55 | 4:37 | +6.2% | 63th | 4:46 |
| Run 3 | 5:05 | 4:55 | +3.1% | 53th | 5:05 |
| Run 4 | 5:15 | 5:01 | +4.6% | 58th | 5:11 |
| Run 5 | 5:22 | 5:17 | +1.5% | 50th | 5:28 |
| Run 6 | 5:08 | 5:05 | +0.9% | 48th | 5:15 |
| Run 7 | 5:13 | 5:04 | +2.8% | 53th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:24 | +5.0% | 73th | 4:28 |
| Sled Push | strength | 2:52 | 2:35 | +10.7% | 66th | 2:42 |
| Sled Pull | strength | 6:24 | 5:03 | +26.7% | 82th | 5:18 |
| Burpee Broad Jump | aerobic | 5:56 | 5:43 | +3.7% | 52th | 6:04 |
| Row | aerobic | 4:35 | 4:43 | -3.2% | 29th | 4:48 |
| Farmers Carry | strength | 1:54 | 2:02 | -7.1% | 32th | 2:08 |
| Sandbag Lunges | strength | 5:35 | 4:58 | +12.1% | 64th | 5:15 |
| Wall Balls | strength | 7:04 | 7:53 | -10.5% | 35th | 8:29 |
| Total Running | running | 35:54 | 35:03 | +2.4% | 51th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength