Rolan Akker
Netherlands
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
868
Place
Training Recommendations
- • Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- • Specific weakness: Wall Balls - 6.9% slower than expected
Category Performance
aerobic
+10.6%
vs expected
strength
-8.2%
vs expected
running
+1.5%
vs expected