Rick Zanden

Netherlands 35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

884
Place
Total Time
1:27:18
Performance
47.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 22.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 10.0% slower than expected

Category Performance

aerobic
-2.3%
vs expected
strength
+8.2%
vs expected
running
-5.7%
vs expected