Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
884
Total Time
1:27:18
Overall Percentile
47.0
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +16.4%
Race avg drop: +9.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:42 | -8.5% | 23th | 4:50 |
| Run 2 | 4:25 | 4:38 | -4.9% | 32th | 4:46 |
| Run 3 | 4:49 | 4:56 | -2.7% | 39th | 5:05 |
| Run 4 | 4:36 | 5:02 | -8.7% | 23th | 5:11 |
| Run 5 | 4:55 | 5:18 | -7.4% | 29th | 5:28 |
| Run 6 | 4:52 | 5:06 | -4.7% | 34th | 5:15 |
| Run 7 | 5:17 | 5:05 | +3.7% | 56th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:25 | -2.7% | 30th | 4:28 |
| Sled Push | strength | 2:28 | 2:36 | -5.2% | 36th | 2:42 |
| Sled Pull | strength | 5:24 | 5:04 | +6.3% | 60th | 5:18 |
| Burpee Broad Jump | aerobic | 5:06 | 5:45 | -11.5% | 31th | 6:04 |
| Row | aerobic | 5:05 | 4:44 | +7.2% | 80th | 4:48 |
| Farmers Carry | strength | 2:12 | 2:03 | +7.0% | 63th | 2:08 |
| Sandbag Lunges | strength | 5:31 | 5:00 | +10.0% | 62th | 5:15 |
| Wall Balls | strength | 9:47 | 7:57 | +22.8% | 72th | 8:29 |
| Total Running | running | 33:12 | 35:11 | -5.7% | 31th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength