Shane Paulet

Belgium 35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

88
Place
Total Time
1:08:56
Performance
4.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.0% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 36.1% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
+12.4%
vs expected
running
+4.0%
vs expected