Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:50 | +6.9% | 14th | 4:50 |
| Run 2 | 3:59 | 3:47 | +5.1% | 11th | 4:46 |
| Run 3 | 4:11 | 4:02 | +3.3% | 9th | 5:05 |
| Run 4 | 4:23 | 4:04 | +7.7% | 14th | 5:11 |
| Run 5 | 4:29 | 4:11 | +6.9% | 12th | 5:28 |
| Run 6 | 4:20 | 4:06 | +5.4% | 11th | 5:15 |
| Run 7 | 4:12 | 4:05 | +2.7% | 7th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 36.1% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:03 | -1.8% | 3th | 4:28 |
| Sled Push | strength | 2:02 | 1:57 | +3.9% | 8th | 2:42 |
| Sled Pull | strength | 3:52 | 3:38 | +6.0% | 8th | 5:18 |
| Burpee Broad Jump | aerobic | 3:59 | 3:42 | +7.4% | 7th | 6:04 |
| Row | aerobic | 4:20 | 4:17 | +0.8% | 7th | 4:48 |
| Farmers Carry | strength | 1:39 | 1:31 | +8.7% | 11th | 2:08 |
| Sandbag Lunges | strength | 4:36 | 3:22 | +36.1% | 33th | 5:15 |
| Wall Balls | strength | 4:51 | 4:30 | +7.5% | 5th | 8:29 |
| Total Running | running | 29:40 | 28:31 | +4.0% | 9th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength