Dion Welie
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
890
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 33.4% slower than expected
- • Specific weakness: Farmers Carry - 27.1% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+11.8%
vs expected
running
-1.9%
vs expected