Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +9.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:42 | +4.8% | 59th | 4:50 |
| Run 2 | 5:07 | 4:38 | +10.0% | 71th | 4:46 |
| Run 3 | 5:13 | 4:57 | +5.3% | 60th | 5:05 |
| Run 4 | 4:55 | 5:02 | -2.5% | 41th | 5:11 |
| Run 5 | 4:52 | 5:18 | -8.4% | 26th | 5:28 |
| Run 6 | 4:50 | 5:06 | -5.4% | 32th | 5:15 |
| Run 7 | 4:41 | 5:06 | -8.2% | 26th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.4% slower than expected
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:25 | +4.4% | 71th | 4:28 |
| Sled Push | strength | 2:28 | 2:36 | -5.4% | 36th | 2:42 |
| Sled Pull | strength | 5:27 | 5:05 | +7.1% | 61th | 5:18 |
| Burpee Broad Jump | aerobic | 5:35 | 5:46 | -3.3% | 43th | 6:04 |
| Row | aerobic | 4:49 | 4:44 | +1.5% | 56th | 4:48 |
| Farmers Carry | strength | 2:37 | 2:03 | +27.1% | 86th | 2:08 |
| Sandbag Lunges | strength | 4:51 | 5:01 | -3.4% | 42th | 5:15 |
| Wall Balls | strength | 10:39 | 7:59 | +33.4% | 80th | 8:29 |
| Total Running | running | 34:34 | 35:13 | -1.9% | 42th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength