Benita Zhang
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
1399
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 43.8% slower than expected
- • Specific weakness: Wall Balls - 27.3% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+9.5%
vs expected
running
-4.4%
vs expected