Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:54 | 9:52 | +0.3% | 100th | 7:15 |
| Run 2 | 7:23 | 7:58 | -7.3% | 97th | 5:48 |
| Run 3 | 7:25 | 8:26 | -12.1% | 93th | 6:04 |
| Run 4 | 7:42 | 8:30 | -9.5% | 95th | 6:08 |
| Run 5 | 9:39 | 8:45 | +10.2% | 100th | 6:14 |
| Run 6 | 8:47 | 8:39 | +1.5% | 100th | 6:09 |
| Run 7 | 7:18 | 8:42 | -16.2% | 90th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.8% slower than expected
- → Specific weakness: Wall Balls - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:46 | -1.9% | 99th | 4:52 |
| Sled Push | strength | 2:26 | 2:23 | +1.7% | 100th | 1:41 |
| Sled Pull | strength | 6:27 | 6:41 | -3.5% | 99th | 4:22 |
| Burpee Broad Jump | aerobic | 7:02 | 7:11 | -2.2% | 99th | 4:13 |
| Row | aerobic | 6:17 | 6:12 | +1.2% | 100th | 5:10 |
| Farmers Carry | strength | 2:02 | 2:36 | -22.0% | 76th | 1:50 |
| Sandbag Lunges | strength | 8:32 | 5:56 | +43.8% | 100th | 3:45 |
| Wall Balls | strength | 9:08 | 7:10 | +27.3% | 100th | 4:42 |
| Total Running | running | 58:08 | 60:48 | -4.4% | 98th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength