Roel Ruiten
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
89
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.9% below expected on total running time
- • Specific weakness: Sled Push - 45.5% slower than expected
Category Performance
aerobic
+2.5%
vs expected
strength
+19.1%
vs expected
running
+4.9%
vs expected