Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +9.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:50 | +13.7% | 27th | 4:50 |
| Run 2 | 4:15 | 3:47 | +12.0% | 23th | 4:46 |
| Run 3 | 4:21 | 4:03 | +7.3% | 15th | 5:05 |
| Run 4 | 4:18 | 4:04 | +5.5% | 11th | 5:11 |
| Run 5 | 4:14 | 4:11 | +0.9% | 6th | 5:28 |
| Run 6 | 4:16 | 4:06 | +3.7% | 9th | 5:15 |
| Run 7 | 4:10 | 4:05 | +1.8% | 6th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 45.5% slower than expected
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:03 | +5.6% | 28th | 4:28 |
| Sled Push | strength | 2:51 | 1:57 | +45.5% | 65th | 2:42 |
| Sled Pull | strength | 3:32 | 3:39 | -3.3% | 3th | 5:18 |
| Burpee Broad Jump | aerobic | 3:45 | 3:43 | +0.9% | 4th | 6:04 |
| Row | aerobic | 4:21 | 4:18 | +1.2% | 8th | 4:48 |
| Farmers Carry | strength | 1:55 | 1:31 | +26.1% | 34th | 2:08 |
| Sandbag Lunges | strength | 4:21 | 3:23 | +28.4% | 25th | 5:15 |
| Wall Balls | strength | 4:28 | 4:31 | -1.3% | 2th | 8:29 |
| Total Running | running | 29:56 | 28:32 | +4.9% | 11th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength